Food

Hungry Woman Shares Her Go-To Sweet and Tangy Marinade

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Posted By Henriette King

Lisa Lillien is the creator of the preferred Hungry Woman web site and e mail publication, showcasing wise, humorous assistance on guilt-no cost ingesting. She is also the author of twelve books, 6 of which debuted at range a person on the New York Situations Best Sellers record. Browse her Individuals.com blog every single Monday for slimmed-down celeb recipes and extra.

I enjoy tilapia simply because it is small in energy, large in protein, and price range pleasant. But it can be fairly dull all on its very own. You have gotta zazzle it up to carry on the taste!

Which is wherever this recipes arrives in. Just coat the fish with an uncomplicated Do it yourself marinade, enable it chill (although you chill at the exact same time), and then toss it all in a skillet. Optimum taste, nominal get the job done!

Barbecue Mango Tilapia
Serves 2


Hungry Woman

¼ cup canned tomato sauce
2 tbsp. (1 oz.) mango nectar
2 tbsp. ketchup
2 tsp. brown sugar (loosely packed)
2 tsp. cider vinegar
1 tsp. molasses
½ tsp. garlic powder
¼ cup diced tomatoes
¼ cup diced mango
Two 4.5-oz. fillets uncooked tilapia
1 tbsp. chopped cilantro

1. To make the marinade, combine the initially 7 elements in a medium bowl. Whisk carefully. Stir in diced tomatoes and mango.

2. Area fish and marinade in a container, and toss to coat. Protect and refrigerate for 30 minutes.

3. Convey a skillet sprayed with nonstick spray to medium warmth. Insert fish and marinade. When marinade starts to simmer, go over and cook dinner for about 5 minutes, until finally the fish is cooked by.

4. Plate tilapia, and prime with any surplus marinade from the skillet. Top rated with cilantro.

Prep time: 10 minutes

Prepare dinner time: 10 minutes

Marinate time: 30 minutes

Dietary Facts: ½ of recipe: 197 energy, 2.5g full fat (0.5g sat fats), 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

‘Til up coming time… Chew the ideal detail!

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